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Can you recommend a healthy eating plan for weight loss?
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I cant remember the name but oprah was talking about a guy who just released a book about nutrition. check that out.
Another thing that it really worked for me (lost 10kgs in 2 months) only eat when ur hungry and avoid anything you wouldnt give to a baby (sodas, chips, fried food, etc) it worked for me…couldnt believe the scale.
And one more thing…everytime you crave something fattening, imagine that a greasy dirty person prepared that. Good luck!