How eating and weight loss are tied to breakfast.
Eating, Weight Loss & Breakfast
On July - 26 - 2010
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Bitch tits like you have are a sign of juicing. have a nice day
@WaterDreaminOphelia Theres also more great info on my BlogTalkRadio show. Once there search Steve Turano. I had great shows 4-13 and 4-14. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve Turano
@WaterDreaminOphelia Theres also more great info on my BlogTalkRadio show. Once there search Steve Turano. I had great shows 4-13 and 4-14. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve Turano
@brigs369 Theres also more great info on my BlogTalkRadio show. Once there search Steve Turano. I had great shows 4-13 and 4-14. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve Turano
Hey guys, im 15 and have about 10 pounds of fat to lose. i go to the gym every day and do 20-30 mins of cardio then lift.
My diet every day is:
Breakfast: wheaties, 1 percent milk
apple for a snake
Lunch: turkey sandwich+skim milk
after gym snack: Banana
Dinner: whatever my mom cooks which is never really unhealthy
Any improvements you could help me out on in my diet?
Thanks
i actually never thought about it like that ….i new breakfast was the most important meal of the day ..but never even thought about why lol
@BrownsGuy815 If you can stand the taste of skim, then that would be the way to go. It contains less fat so is lower than calories. This allows you to drink greater quantities of milk. If you want to drink 2%, that is fine except saturated fats are not very good for the body and you won’t be able to drink as much. I have gotten used to skim over the years and 2% milk tastes weird to me now.
Why do so many people advocate 2% milk? Would nonfat be better? Or is there a different type of nutrional component to the two?
idk about this breakfast thing really. I know a few people who fast from time to time and they don’t seem to complain about being hungry. Then tey do have a huge meal at the end of the day, but how big can a meal be? it’s probably not more than 1000 calories for the day
All 6 of them are on my profile page TAKE A LOOK!
first show abs, then talk about weightloss
@WaterDreaminOphelia
If you eat 2500 calories, and burn 2000 through cardio, the chances are that you will eith go in zero, or lose a little.
this because of the calories your body spends to keep itself alive.
However if you burn 2000 calories in total, and eat 2500 then 500 of these calories are stored as fat. Easy explained, burn more then you eat, but never eat to little.
Hope this helps.
hope that helped!!!
Also for working out,
using machines are OKAY, but it’s not as effective as using regular weights such as bench pressing (unless you have bowflex because you train your muscles through resistance, not fake weight.)
For the abs, do crunches, NOT situps.
Crunches work your upper abs, situps doesn’t do anything. For the lower abs, do leglifts.
Do 50 crunches then alternate to 50 leglifts on each legs. Then work on upper body and just keep switching and do that for 20-40mins.
I think I’ve got your answer.
I’m no expert but I know some things.
You really do not need to eat that much.
Just stay away from sodas and extra food, like candy and dessert.
I work out 4 times a week working on atleast three different areas.
Run a mile and work out the muscles you want to improve on. In my case, the pecs and the abs.
Hi, you have that u work out 6 times/day. do u really mean day or week. Even if it is week that might still be too much. 2500 calories is too much as well. Follow serving sizes. Have three meals two snacks. Meal snack meal snack meal. drink water with every meal. and remember all you need is 1 serving size of what ever u use. and get lots of rest.
oh ..also I am a woman, 23 years old and weigh 147 pounds ..thanks..i would really appreciate a reply.. x
Hi there..I was wandering if you could help me with this..I work out usually 6 times a day and do mostly cardio..on the days I only do cardio I burn an average of 2000 cals..I am trying to lose weight but I am not sure how much I should be eating..Today I had 2500 cals..i never use to eat that much!!! will i still lose the weight? thank you!!!
Too lazy to look it up on wikipedia.
Fasting is good for spiritual reasons, but not the best way to loose weight. Fasting puts your body in a low energy state so you will burn calories slower. Thats why its important to eat breakdafast, just eat less.
you should have gained that in 3-4 months.have you ever thought of using roids,they do these ones when a gay fat turkish man who is sweating like a pig to put the roid pill on the japs eye of his 18inch penis and bang them up your ass from behind with a bag over your head,sound nice call 07960399512
ive been weight training for about 8 months now and ive put on 15lb and some of it is fat,is this a good amount for the time ive been doin it
you saying anything is annoying
people saying “dude” is very annoying
ugh, dude the “love your body” comment on the end is annoying after hearing it a few times.