www.FoodPhysician.com This is a wonderful healthy eating tip cooking salmon fillets or salmon steaks by being baked in a parcel of aluminum foil. This foil baked salmon method is often called “En papillote”. Not only does it preserve all the moisture and wonderful flavor of the wild red Alaskan salmon, but it also ensures you get the full compliment of the omege 3 oils and other minerals, such as selenium and phosphorus.
Foil Baked Salmon
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{ 25 comments… read them below or add one }
@ew1ns
Yup, I’m from England … but as a courtesy to my American cousins, I pronounced it the American way (after all I was cooking your excellent Alaskan salmon).
Paul
Oh man I’m going to go cook this right now. Will let you know how it turns out!
yummy
I’ll be having that tonight with some white rice!
I like this process.
Thanks for the great tip…going to try this.
Your from england!!! y dont u pronounce alliminium the english way .. americans say A-LUME-IN-UM.. english say ALL-A-MIN-YUM?
thank you!
yeah his accent rocks. Thanks for the easy cooking lesson – I’m enjoying ambrosia!
My favorite salmon video and his lovely British accent is a bonus.
very helpful video – thank you!
owned
looks kind of raw but that is how many of other caucasions usually like their food. but thx for the tip.
Perhaps steam it first…and then fry it.
That’s silly. If you fry the fish and then steam it, any crispiness will get soggy from the water vapor.
can i do this to a steak a salmon steak?
no crispy skin though-I would fry the skin side first, then steam it in this way
I’ve done this dish. Except I like to squeeze some lemon juice over the salmon in addition to garlic salt before placing it in the oven. Yum!
“And we’re going to be a bit naughty.”
Oh boy.
lol
lol
you can do this with pretty much any fish
yummy in my tummy! merci boucoup!
good..but without any sauce?
Thank you sir, that recipe is gonna be delicious i got salmon in the oven as i type!