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How to promote healthy eating at a younger age ?
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Children learn from parents & then friends…those they’re around. If parents have a healthy eating style their kids will.
Explain the importance of healthy eating. Gradually make changes. Allow them to have noodles and other such stuff but change the way.
One thing has to be noted. If you want your children to stay healthy, you must only cook food that nourishes your child completely.
Maggie/ noodles are the skipper of all foods when it comes to some of the children. Do not worry. Serve them with hot piping noodles but don’t forget to add finely chopped/grated vegetables that you can think of.
As an alternative, add all fruits finely chopped and sliced that one can think of or as per your child’s liking. These additions not only make the noodles tasty and healthy but more presentable.
for some more tips, visit:
http://www.bukisa.com/articles/209562_healthy-food-for-children