Fasting is a great way to clean out the colon, but incorporating natural juices, soups and Metamucil can keep you from getting too weak during a colon cleanse. Eliminate toxins and solid waste from the body with advice from alicensed dietitian and nutritionist in this free video on healthy eating. Expert: Heidi Kaufman Bio: Heidi Kaufman is a licensed dietitian and nutritionist, and she is a certified diabetes educator for Partners in Endocrinology, Diabetes and Nutrition in Wilmington, North Carolina. Filmmaker: Rendered Communications
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I totally agree with this lady.
is fasting even healthy for the body? doesn’t the body go into starvation mode, and the next tiime you eat something , it automatic stores it as fat, because it isn’t sure, when it is gonna get food again!?
I fast once a month, for 3 days, first Friday-Sunday of each month. I consume only fresh juices that I juice myself from organic fruit. I drink green tea too. No food, just 6-8 glasses of juice and 2-3 cups of tea per day.
I’ve never used Metamucil, but will sometimes drink “laxative” teas. I will try the Metamucil in my juices.
How Often Should I Fast?