A raw food diet can be a healthy choice because raw foods maintain their fiber and vitamin levels much better than cooked food, so they offer higher food volume in addition to more nutrients. Consider transitioning into a raw food diet with advice from alicensed dietitian and nutritionist in this free video on healthy eating. Expert: Heidi Kaufman Bio: Heidi Kaufman is a licensed dietitian and nutritionist, and she is a certified diabetes educator for Partners in Endocrinology, Diabetes and Nutrition in Wilmington, North Carolina. Filmmaker: Rendered Communications
Nutritional Health : How to Eat a Raw Food Diet
On July - 21 - 2010
also there is info about the raw food plant diet in Victoria Boutenko’s book, Green for Life
the raw plant food diet contains all the protein needed for health. also there are plenty of athletes who are living testimonies to the raw plant food diet. i go to the blog on the rawforlife website for thoroughly researched information. hope this helps
I think I would do a “mostly” raw food diet and I’d just eat cooked beans… soaking them would take too long! Garbanzo beans and black beans are my favorites.
soaking rice an beans lol. why cant we just eat healthy .