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You are currently browsing comments. If you would like to return to the full story, you can read the full entry here: “Nutritional Health : How to Eat a Raw Food Diet”.
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also there is info about the raw food plant diet in Victoria Boutenko’s book, Green for Life
the raw plant food diet contains all the protein needed for health. also there are plenty of athletes who are living testimonies to the raw plant food diet. i go to the blog on the rawforlife website for thoroughly researched information. hope this helps
I think I would do a “mostly” raw food diet and I’d just eat cooked beans… soaking them would take too long! Garbanzo beans and black beans are my favorites.
soaking rice an beans lol. why cant we just eat healthy .