There are several reasons for you to assist and encourage weight loss in your kids if they are overweight. First find a body mass index (BMI) chart online and find out where your child’s data falls on the list. Be sure to use an age appropriate chart since the ratios are different for adults, teenagers and children. If you see that they are overweight or obese the first step should be a visit to the doctor or nutritionist for some helpful guidance.
Be a good responsibility model for your child’s weight loss. They will follow your lead in eating behavior – they are watching you! Offer healthy food in cupboards and on the table and expect your child to eat what you prepare. Never nag your child about their weight or consumption. This reduces what can be an pleasing family program to a power struggle. None of us, as well as kids, respond well to that. You want to really motivate the kids while praising their efforts and successes.
The first goal you might want for your child’s weight loss program is for them to stop gaining any more weight. Nutrition will help with this as will a change of direction for their free time. Get them out from in front of the TV and computer and get them in action. Go for family walks or bike rides. Climb stairs instead of taking the elevator. When you got to the grocery store to buy those healthy snacks you should park in the parking spot furthest from the entrance. Plant a garden with the kids for a long-term fun activity.
Most importantly remember and remind them that needing a weight loss plan does not define who you are as a person. Your child is likely to be aware about their shape whether you know it or not. Be careful what words you use. Keep all conversations in an upbeat tone. Do not be excessively severe with diet, or completely deprive them of their preferred foods. This will cause a rebound effect later for them as they go back to these choices without knowing how to handle them. Stay positive and stay supportive.
Be sure your child is getting plenty of daily exercise. Reduce the use of tv and video games to a reasonable amount of time per day and promote physical activity. Find out if your child has a particular attraction in a sport and sign him up for a teaching class or improvement team. These types of organized activities are usually not emphasizing the competitive nature of the sport, are more geared for having fun, and will encourage your child to push himself to impress other members of his team. If your child does not have a specific sport in mind, again make it a family affair, and go bike riding, or hiking, or swimming.
We offer all various types of gym equipment, accessories and products for the whole family to use to further their health goals. At www.MyFitnessDepot.com there are cardio and strength training items for meeting your child’s goals of dropping those unhealthy pounds. We have suggestions about making fitness fun for the entire family.
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